Calendario
- 1919 Diciembre, 2020
WOD HOME 19/12/20
A)WARM UP
IDO SQUAT ROUTINE
4 SETS:
8 FRONT ROCKING
3/3 TRIPOD TRANSITION
6 DEEP KNEEL REVERSE
8 ALT DEEP SQUAT BACKWARD REACH
5/5 SIDEWAYS STEP OVERS
B)SWOD
4 SETS:
12/12 ONE LEG SINGLE KB ROMANIAN DEADLIFT40″ ALTERNATING CONTRALATERAL DEAD BUG
5 SEESAW TO VERTICAL JUMP
C)METCON:
10 TABLE ROWS
20 BACKPACK SWING
30 PUSHUPS
40 STEP UPS
50 SITUPS
60 BURPEES
10 TABLE ROWS