A) 3 SETS:

6 SIDE ROLL

8 KNEE HAND ROCKING(MANTENER LA CUERVA LUMBAR NEUTRA.SIN CORRER)

6 DEEP KNEEL TO SIDE BENT SIT

6 EXTENDED HALF KNEEL(POR LADO.AGUANTAR TRES RESPIRACIONES COMPLETAS EN CADA UNO)

6 CROSS SIT SIDEWAY REACH

B)4 SETS(20" MAX REPS/40" OFF)

SINGLE ARM BENCH PRESS

SINGLE ARM DB ROWS

WEIGHTED SITUP

C)METCON:

4 SETS.90" ENTRE SETS

30" MAX TOUCH JUMP TOUCH

30" SQUAT HOLD

30" hippity hops

30" SQUAT HOLD

30" GOBLET SQUAT

30" SQUAT HOLD

30" GOBLET SQUAT