A)WARM UP: 3 SERIES: 5 FACE TO WALL SQUAT 10 SCAP PUSHUPS 10 PERIOCHKA STRETCH B)TRUNK WORK 4 SERIES: 35″ALTERNATING CONTRALATERAL DEAD BUGS 35″ SIDE PILLAR HIP DROP TO STARFISH LEFT 35″ PILLAR TO PLANK PRESS UP 35″ SIDE PILLAR HIP DROP TO STARFISH RIGHT C)METCON: 1-20-1 BREATHING LADDERS(SUBIS HASTA 20 Y BAJAIS) ESTE EJERCICIO