WOD 9/02/2021
A)WARM UP IDO SQUAT ROUTINE 3 SETS: 5 WALL SQUAT 20 LUNGES 5/LADO SPIDERMAN LATERAL FLEXION AND EXTENSION B)ISOMETRIC WORK 4 SERIES. 40″ SHOULDER TAPS 40″ AIR SQUAT HOLD 40″ SUPERMAN HOLD C)METCON: SUPPORT YOUR LOCAL BOX 1 MAXIMAS EN 10 MINUTOS DE: 10 AIR SQUATS 9 RIGHT ARM DB SNATCHES(PODEIS USAR UNA BOTELLA DE