WOD 15/02/2019

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

3 SETS.(30SEG ON/30 SEG OFF)

a)CHEST TO BAR

b)NOSE TO WALL HS HOLD

c)TOES TO BAR

d)DOUBLE UNDERS

C)CONDITIONING

3 SETS.1 MINUTE OF MAX. REPS/STATION

-THRUSTERS(35/25)

-BOX JUMP OVERS

-HANG POWER SNATCH(35/25)

-WALLBALLS(9/7)

-BURPEES

-1 MIN REST