WOD 6/03/2019

WOD 6/03/2019

A)OLY

EVERY 90″ FOR 12 MIN

3 CLEAN+1 JERK

1 60%

2-3 65%

4-5 70%

6-7 75%

8 80%

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)30″ KIPPING CHEST TO BAR

b)30″ NOSE TO WALL SHOULDER TAPS

c)30″ HOLLOW ROCK

d)50 DOUBLE UNDERS

C)CONDITIONING

«OPEN 13.2»

AMRAP 10:

5 SHOULDER TO OVERHEAD(52,5/35)

10 DEADLIFT(52,5/35)

15 BOX JUMPS(60/50)

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