WOD 16/04/2019

A)OLY

EVERY 90″ FOR 12 MIN

POWER CLEAN+CLEAN+JERK

1 60%

2 65%

3 70%

CLEAN&JERK

4-5 2X75%

6 2X80%

7-8 2X85%

B)CONDITIONING

AMRAP 4:

10 DEADLIFT(110%BW/BW)

25 BOX JUMPS

——3 MIN REST——

AMRAP 4:

10 POWER CLEAN(60/40)

10 OTB BURPEES

——3 MIN REST—–

AMRAP 4:

5 PULLUPS

10 PUSH UPS

15 AIR SQUAT