A)DE 10 A 1:

PUSHUPS

KB SWING

AIR SQUAT

SITUPS

B)SWOD:

4 SETS POR CALIDAD(90" REST ENTRE SETS):

14/14 ARNOLD PRESS(CON CADA BRAZO)

30" V HOLD

30" RUSSIAN TWIST FOR MAX REPS

C)METCON:

POR REPS

8 SETS DE:
20" MAX AIR SQUAT

10 SEG AIR SQUAT HOLD

8 SETS DE:
20" MAX PUSHUPS

10" PUSHUP PLANK

8 SETS DE:
20" MAX FROG HOPS

10" AIR SQUAT HOLD

8 SETS DE:
20" MAX BURPEES

10" PUSHUP PLANK