A)WARM UP

IDO SQUAT ROUTINE

4 SETS:

8 FRONT ROCKING

3/3 TRIPOD TRANSITION

6 DEEP KNEEL REVERSE

8 ALT DEEP SQUAT BACKWARD REACH

5/5 SIDEWAYS STEP OVERS

B)SWOD
4 SETS:
10/10 ONE LEG SINGLE KB ROMANIAN DEADLIFT

30" ALTERNATING CONTRALATERAL DEAD BUG

5 SEESAW TO VERTICAL JUMP

C) METCON:

MAXIMAS EN 9 MIN DE:

4/4 TURKISH GET UP

16 GOBLET SQUAT

8 CLAPPING PUSHUPS

16 ALTERNATING PISTOLS(AGARRAOS A UNA PUERTA SI NO PODEIS, O CALZAOS EL PIE CON ALGO)