A)IDO SQUAT ROUTINE 4 SETS: 8 FRONT ROCKING 3/3 TRIPOD TRANSITION 6 DEEP KNEEL REVERSE 8 ALT DEEP SQUAT BACKWARD REACH 5/5 SIDEWAYS STEP OVERS B)SWOD 4 SETS: 12/12 ONE LEG SINGLE KB ROMANIAN DEADLIFT 40″ ALTERNATING CONTRALATERAL DEAD BUG 5 SEESAW TO VERTICAL JUMP C)METCON 3 ROUNDS FOR REPS. MAXIMAS REPS POR EJERCICIO EN