WOD 5/02/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12 a)30″ SHOULDER TAPS b)30″ SIDE PLANK LEFT c)30″ SUPERMAN HOLD d)30″SIDE PLANK RIGHT C)CONDITIONING 20 WALLBALLS(9/7) 20 DB SNATCH(22,5/15) 20 JUMPIN...

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WOD 29/01/2019

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)1-2 FRENCHIE PULLUPS b)6-10 STRICT HSPU c)30″ L-HANG d)30″ PSEUDO PLANCHE PUSHUPS C)CONDITIONING: AMRAP 4; 21-15-9 THRUSTERS(42,5/30) PULLUPS —-3 MIN...

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WOD 23/01/2019

A)GWOD WEIGHTED PULLUPS 5-3-3-2-1 B)GYMNASTIC CONDITIONING 3 ROUNDS (30 SEG ON/30 SEG OFF) -RING MUSCLE UPS -KIPPING HSPU -KIPPING TOES TO BAR -DOUBLE UNDERS C)CONDITIONING 5 RFT: 10 HANG POWER CLEAN(60/40) 20 KB SWING(24/16) 10 SHOULDER TO...

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