A)DE 10 A 1:

PUSHUPS

KB SWING(UNA MOCHILA DE LIBROS O UNA GARRAFA DE AGUA PUEDE SERVIR)

AIR SQUAT

SITUPS

B)B)SWOD:

4 SETS POR CALIDAD(90″ REST ENTRE SETS):

12/12 ARNOLD PRESS(CON CADA BRAZO)

12/12 DB ROWS

30″ RUSSIAN TRIANGLE FOR MAX REPS

D)MAXIMAS EN 8 MINUTOS DE:

5 WALL WALK

10 BURPEES

15 V-UPS

A)WARM UP

IDO SQUAT ROUTINE 2.0

3 SETS:
10 BASIC SPINAL WAVES

5 BENT SIT TO DEEP SQUAT

5/5 FIGURE FOUR SIT TO DEEP HALF KNEEL

B)»DON’T ASK ME ABOUT YOUR ABS»
3 ROUNDS FOR REPS.(30 SEG ON/30″ OFF DE CADA EJERCICIO)

-SITUPS

-PUSHUP POSITION PLANK

-V-SIT KICK OUT

-V SIT HOLD

-LEG RAISES

-LEG RAISE HOLD

-V UPS

-PUSHUP POSITION PLANK

A)WARM UP

IDO SQUAT ROUTINE

3 SETS FOR QUALITY:

10 SCAP PUSH UPS

20 AIR SQUAT

20 DB OVERHEAD LUNGES

B)SWOD

4 SETS FOR QUALITY

20/20 BULGARIAN SPLIT SQUAT

30″ POR LADO SIDE PILLAR HIP DROP TO STARFISH

30″ WALL SIT

C)»PRISONER BURPEES»
FROM 20 TO 1(20,19,18,17,16…3-2-1.
BURPEES*

*10 M LUNGES BETWEEN SETS