A)SWOD
WORK FOR BACK SQUAT 1 RM
WORK FOR PUSH PRESS 1 RM
B)CONDITIONING
“LAST LINE PLAYS IT LOUD”
7 RFT:
7 THRUSTERS(50/35)
7 HANG POWER CLEAN(50/25)
7 OTB BURPEES
Clase GRATUITA
A)SWOD
FRONT SQUAT [email protected]%
B)GYMNASTIC CONDITIONING
ALT EMOM 9:
a)10 STRICT CHEST TO BAR
b)10 STRICT TOES TO BAR
c)40″ LIZZARD CRAWL
C)CONDITIONING
4 RFT:
400 M RUN
5 HANG POWER SNATCH(50/35)
15 KB SWING(24/16)
5 BAR MUSCLE UPS
A)SWOD
BACK SQUAT [email protected]%
PUSH PRESS [email protected]%
B)CONDITIONING
FOR TIME:
50 WALLBALLS
30 PULLUPS
400 M RUN
40 WALLBALLS
20 PULLUPS
400 M RUN
30 WALLBALLS
10 PULLUPS
400 M RUN