WOD 31/05/2019
A)SWOD 15 MIN TO FIND OVERHEAD SQUAT 1 RM B)CONDITIONING (40″ ON/20 OFF) FOR MAX REPS. WALLBALLS(9/7) PULLUPS PUSHUPS KB SWING(24/16) TOES TO BAR HIPPITTY HOPS(50/40) SHOULDER TO OVERHEAD(50/35) SPLIT JUMPS SITUPS WALLSIT BURPEES DOUBLE UNDERS