WOD

WOD 15/12/2017

A)GWOD

WEIGHTED PULLUPS 5-5-3-3 CLIMBING

B)GYMNASTIC CONDITIONING

ALT. EMOM 12

a)3-5 BAR MUSCLE UP

b)8-10 STRICT TOES TO BAR

c)40″ PLANCK

d)40 DOUBLE UNDERS

C)CONDITIONING

MAX. REPS/STATION(40 SEG ON/20 SEG OFF)

-PULLUPS

-WALLBALL SHOTS(9/7)

-KB SNATCH(24/16)

-PUSHUPS

-BOX JUMPS(60/50)

-PUSH PRESS(50/35)

-TOES TO BAR

-SQUAT JUMPS

-JUMPIN’LUNGES

-BURPEES

 

WOD 29/11/2017

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTICS CONDITIONING

ALT EMOM 12

a) 10 STRICT PULLUPS

b)4-8 STRICT HSPU

c) STRICT TOES TO BAR

d)40 DOUBLE UNDERS

C)CONDITIONING

50 DOUBLE UNDERS

50 PUSHUPS

50 SITUPS

40 DOUBLE UNDERS

40 BOX JUMPS(60/50)

40 AIR SQUAT

30 DOUBLE UNDERS

30 KB SWING(24/16)

30 JUMPIN’LUNGES

20 DOUBLE UNDERS

20 PULLUPS

10 DOUBLE UNDERS

10 TURKISH GET UP(24/16)

10 SQUAT JUMP

Clase GRATUITA

 

Ofrecemos una clase gratuita a todos aquellos que quieran probar nuestro entrenamiento, previa reserva.